Schedule – Roots Muay Thai LLC

SCHEDULE & PROGRAMS

Time	Monday	Tuesday	Wednesday	Thursday	Friday
10:00 AM - 11:00 AM	Muay Thai	Muay Thai	Muay Thai		Muay Thai
11:00 AM - 12:00 PM	Open Mat	Open Mat	Sparring-30 minutes- 11:00am-11:30am		Open Mat
04:30 PM - 05:00 PM	Muay Thai Mini's	Muay Thai Mini's	Muay Thai Mini's	Muay Thai Mini's	Muay Thai Mini's Sparring
5:00 PM - 5:45 PM	Kids Muay Thai	Kids Muay Thai	Kids Muay Thai	Kids Muay Thai	Kids Muay Thai Sparring
6:00 PM - 7:00 PM	Teens/Adult Muay Thai	Teens/Adult Muay Thai	Teens/Adult Muay Thai	Teens/Adult Muay Thai	Teens/Adult Sparring
7:00 PM - 8:00 PM		Teens/Adult Muay Thai	Beginner Sparring	Teens/Adult Muay Thai

Muay Thai: Traditional Thai boxing techniques for all levels.
Open Mat: Unstructured time to practice skills and spar.
Kids Muay Thai: Fun and safe introduction to Muay Thai for ages 7-12.
Teens/Adult Muay Thai: Structured training for ages 13+ focusing on advanced techniques.
Beginner Sparring: Roots Members Only. No Drop-Ins
Muay Thai Minis (Ages 4–6): Our Muay Thai Minis class is a fun, high-energy introduction muay thai for kids ages 4–6. Through playful drills and basic techniques, young students build coordination, focus, and confidence. Perfect for burning energy and building discipline early!

Phone: +1-405-920-8330 | Email: info@rootsmuaythai.com